Strength & foundations

Mara teaches the mechanics behind every lift before asking for another kilogram. Her sessions make room for precision, repetition, and the kind of progress that stays with you.

Performance & progression

Eli works at the intersection of power and patience. He builds deliberate training blocks that make a heavier bar feel like the natural next step.

Movement & mobility

Nadia brings a measured eye to the space between effort and recovery. Her work connects range, control, and strength without treating any of them as an afterthought.

Conditioning & Endurance

Marcus builds programs around work capacity first — the kind of conditioning that makes everything else easier. He's precise about pacing, and he'll tell you when to hold back as often as when to push.

Powerlifting & Technique

Theo cares about the bar path before he cares about the number on it. His sessions are unhurried by design — technique first, load second, always in that order.